Hyperactivity in adults: how to control it?

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Hyperactivity in adults is a behavioral problem that can cause a lot of discomfort for the person who suffers it. Knowing how to control it in time is vital to avoid complications in daily life.

Hyperactivity in adults: how to control it?


Until a few decades ago, attention-deficit hyperactivity disorder (ADHD) was not considered in adults. More attention has always been paid to this disorder in children, despite the fact that in older people it can cause the same complications and deterioration in the quality of life.

Hyperactivity in adults manifests itself with symptoms similar to those of children: adult attention deficit hyperactivity disorder symptoms. However, these symptoms vary with age and do not appear equally in all adults. On the other hand, on many occasions hyperactivity is a consequence of another disorder, such as hyperthyroidism or the side effects of psychotropic drugs.

The treatment of hyperactivity can be with drugs or with psychotherapy; normally a joint intervention is made with both types of treatments. Next, we will discuss how to control hyperactivity in adults from a psychological point of view. signs of ADHD in adults

Soak up relevant and proven information

A very common problem of hyperactivity in adults is that it sometimes goes unnoticed. This is a disorder that is not usually diagnosed in this age group, so people who suffer from it cannot explain their symptoms or know how to ask for help.

Receiving information, as long as it is rigorous, is a therapeutic means in itself. The information helps the person reduce uncertainty and develop effective coping strategies.

It is important that information on hyperactivity comes from proven and professional sources, such as scientific databases, health professionals, or the social services of each region. In addition, information about the disorder, possible prognosis, and treatment alternatives should always be provided.

Practice mindfulness exercises

Mindfulness is a type of meditation in which one tries to control one's attention and direct it towards oneself. The aim is to become aware of one's own body state.

Intervention programs that include this technique have been shown to be effective in improving attention span and emotional regulation in the general population. Therefore, research has been conducted applying it to people who have difficulties in these psychological functions.

According to a study published in the Journal of Psychotherapy, mindfulness-based treatment for adults with hyperactivity may be effective in reducing inattention and impulsivity. However, research in this field is scarce and more experiments would be needed to confirm the results.

Martial arts to treat hyperactivity in adults

Contrary to what it may seem, martial arts require especially high levels of attention and self-control to perform well. Good fighters must be perfectly capable of controlling their body and mind since any slip-up or recklessness can mean loss of combat.

For several decades, martial arts have been used as a form of treatment for hyperactivity in children. A literature review published by the Journal of Sport and Health Research states that martial arts practice is beneficial in treating the symptoms of hyperactivity.

This relationship needs to be studied in adults to see if the same benefits occur as in children. Beyond that, the results are promising a priori.

Bring out your more planned and organized side

A very common problem in people with hyperactivity is that they rush to start a task and do not plan the actions to carry it out. All of this translates into an abandonment of the activity and frustration for not finishing it.

In these cases, using diaries, calendars, or to-do lists where people can write down what they need to do and how it is done usually works very well. Establishing habits and planning is of vital importance in treating hyperactivity. On the other hand, the use of these tools means greater autonomy and, therefore, an increase in self-confidence.

Managing hyperactivity in adults for better living

If left unchecked, hyperactivity can be very limiting when performing daily activities. attention deficit hyperactivity disorder treatment, but it is even more important to be able to detect the disorder in time and know-how to differentiate it from other conditions.

Treatment should always be guided and supervised by mental health professionals, but there must also be a personal change. The only way to control it is for the person to be actively involved in the process and make lifestyle modifications.

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