Fresh citrus, date and almond salad


Combining citrus, dates, and almonds we can make a refreshing salad to enjoy at lunch or dinner. Are you interested? Discover in this space the recipe.

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We will show you how to prepare a fresh salad of citrus fruits, dates, and almonds that you can enjoy as part of your diet. Thanks to its interesting combination of ingredients, it represents a good source of essential nutrients such as proteins, omega 3, vitamins, and minerals. Do you dare to try it?

How to prepare fresh citrus, date, and almond salad

The base can be very varied, but lettuce, endive, or lamb's lettuce are the best option. From here we can add the vegetables that we like the most. Tomato, carrot, or beet are excellent options. In this way, we can take advantage of all the benefits that beets offer towards our cardiovascular health, as a study published in Advances in Nutrition highlights.

Let's start with the main ingredients. Orange segments are the citrus fruit that best suits this salad. However, you can also use a squirt of lemon juice in the dressing. Dates will give a sweet touch and almonds a crunchy texture, although they can be replaced by any other nut.

We will provide more omega-3 fatty acids thanks to the olive oil in the dressing. Use a teaspoon of mustard and a touch of lemon juice to complete the mixture. Finish off with a pinch of salt and pepper to taste.

Preparation Mode

  • In a large bowl, we will place the washed lettuce and the vegetables we choose cut into small pieces.
  • Then, we will divide the dates into quarters and add them. Add the whole orange segments and very chopped almonds to give a crunchy touch.
  • When everything is ready, we will prepare the dressing, which consists of 2 tablespoons of oil for each teaspoon of mustard and lemon juice.
  • Add salt and pepper to taste, and dress the salad 5 minutes before eating. It is important to stir it well so that all the flavors are integrated.

Benefits of Citrus, Date, and Almond Salad

Apart from being a simple and convenient dish to prepare, this fresh citrus, date, and almond salad have multiple benefits for our health. First of all, as supported by research published in Chemistry Central Journal, it is a dish that helps fight inflammation, aging, and free radicals thanks to the contribution of antioxidants from citrus fruits,

Moreover, it constitutes an interesting source of omega 3, indispensable for the proper functioning of the cardiovascular system. A regular supply of unsaturated fatty acids helps prevent atheroma plaques in the arteries and reduces the risk of a heart attack.

In addition, this dish does not neglect the protein contribution. Although they are proteins of vegetable origin, nuts and dried fruit are a good source of this macronutrient. If we seek to maximize the intake of amino acids we can add some animal protein such as fresh cheese or cheese cubes, although this would increase the caloric value.

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A good idea for anyone looking to lose weight

It is a light dish of low caloric value. Dates are a source of simple carbohydrates, but it is possible to reduce their quantity in case of looking for a weight loss. The same goes for oil and mustard, which are foods with a high energy density.

  • Two tablespoons of oil and a teaspoon of mustard dessert ensure that the dish does not exceed the allowed calories without having to give up the flavor.
  • It is an excellent idea to complete dinners, which can even be taken in a Tupperware for eating out.
  • It is not heavy in terms of digestion and we can vary the vegetables we use to avoid boredom.

Good conservation

Another positive point of this recipe is that it has fairly good conservation in cold. Covered with a film and kept in the refrigerator, it can last 2 or 3 days without any problem. Although if we want to have it for successive days, it is best to season each portion individually so that the vegetables do not go soft.

Would you like to try this recipe at home? As you can see, besides being delicious, it brings interesting health benefits. Therefore, do not hesitate to include it in your lunches or dinners, you will love it!