Combining citrus, dates, and almonds we can make a refreshing salad to enjoy at lunch or dinner. Are you interested? Discover in this space the recipe.
We will show you how to prepare a fresh salad of citrus fruits, dates, and almonds that you can enjoy as part of your diet. Thanks to its interesting combination of ingredients, it represents a good source of essential nutrients such as proteins, omega 3, vitamins, and minerals. Do you dare to try it?
How to prepare fresh citrus, date, and almond salad
The base can be very varied, but lettuce, endive, or lamb's lettuce are the best option. From here we can add the vegetables that we like the most. Tomato, carrot, or beet are excellent options. In this way, we can take advantage of all the benefits that beets offer towards our cardiovascular health, as a study published in Advances in Nutrition highlights.
Let's start with the main ingredients. Orange segments are the citrus fruit that best suits this salad. However, you can also use a squirt of lemon juice in the dressing. Dates will give a sweet touch and almonds a crunchy texture, although they can be replaced by any other nut.
We will provide more omega-3 fatty acids thanks to the olive oil in the dressing. Use a teaspoon of mustard and a touch of lemon juice to complete the mixture. Finish off with a pinch of salt and pepper to taste.
Preparation Mode
- In a large bowl, we will place the washed lettuce and the vegetables we choose cut into small pieces.
- Then, we will divide the dates into quarters and add them. Add the whole orange segments and very chopped almonds to give a crunchy touch.
- When everything is ready, we will prepare the dressing, which consists of 2 tablespoons of oil for each teaspoon of mustard and lemon juice.
- Add salt and pepper to taste, and dress the salad 5 minutes before eating. It is important to stir it well so that all the flavors are integrated.
Benefits of Citrus, Date, and Almond Salad
A good idea for anyone looking to lose weight
- Two tablespoons of oil and a teaspoon of mustard dessert ensure that the dish does not exceed the allowed calories without having to give up the flavor.
- It is an excellent idea to complete dinners, which can even be taken in a Tupperware for eating out.
- It is not heavy in terms of digestion and we can vary the vegetables we use to avoid boredom.