Emotional rebirth is a process that occurs as a result of several events that have caused us to fall into a very negative emotional state. It is then necessary to rebuild ourselves from what we feel.
There are moments in life when we plunge into a deep abyss. We then feel like we are at a dead end and we don't know what to do. Often, in these cases, it is common to think that everything is lost. However, there is always an opportunity deep within us to embrace our pain and begin an emotional rebirth.
This is obviously not a simple or quick process. In fact, it takes a lot of faith to get there. You have to have faith in the possibility of a light at the end of the tunnel. Even if it is not always visible. A bit like a driver who relies on road signs when driving on the road in fog. After all, it is only after making decisions and sticking to them over time that the results come. In this article, we talk about this process of emotional rebirth.
What does emotional rebirth consist of?
To understand the concept of emotional rebirth, it may be interesting to use the image of the phoenix. This legendary bird rising from its ashes. It is indeed a strong emotional change. The person who engages in this process regenerates his emotional space following events that have weakened him. Subsequently, it is in a way of giving birth to a new form of relationship with one's own emotional field.
Just like the phoenix, the person then takes flight after overcoming this painful event from his past and so much suffering. Then, they begin to perceive their anguish in a different way, and courageously find other directions.
This involves getting out of a state that causes him a lot of pain. It is about finding oneself again, to manage one's emotions, thoughts, and behaviors differently. It is then a question of germinating again, of having different motivations, of having goals and achieving them. In short, to see things differently and to find a way to overcome one's situation.
How to be emotionally reborn?
There are different good ways to deal with suffering. It is not a matter of drawing a line on the past, but rather of overcoming adversity by using the resources we have at our disposal. However, these are not always recognized. So one of the first steps is to identify them.
Navigate in the depths
For this, it is necessary to get to know each other. This implies being self-aware, patient, and kind to oneself. Little by little, we can only then understand what is happening to us, and this is the first step towards better management of the situation!
It is therefore important to know where we are at this moment. In addition, it is also desirable to explore what we want to be, how far we want to go, and how we want to do it. Knowing the answers to these questions will help us get a sense of ourselves and what we really want.
We can also benefit from being aware of our strengths, but also of our weaknesses. We can then rely on these elements to cope in difficult times and to be emotionally reborn. First of all, recognizing our failures allows us to avoid repeating them in the future. Second, being aware of our resources helps us not to lose sight of the skills we need to deploy in the event of a problem.
Learning in emotional rebirth
As the saying goes, after the rain comes to the good weather. This is not magic. It actually happens most of the time. It may just be the feeling of tranquility that one feels after being confronted with a painful situation. That's something! However, one of the most effective tools to achieve this is learning. Now let's see why:
- Knowing what not to do next time
- Healing our wounds
- Learning from what we haven't done allows us to know our limits.
- Asking for help
- Getting out of our comfort zone
- See different perspectives
- Being more aware
Resilience in the face of suffering
- Be optimistic
- Learn from painful events
- Focus on your motivations
- Find a goal
- Trust your strengths and abilities
- Accept, because we have to move forward
The benefits of emotional rebirth
Find a guide
- Gain a better understanding
- Develop better emotion management
- Strengthen its resilience capacities
- Seeing things from another angle
- Accept
- Increase your self-esteem
- Do not stagnate
- Living in the moment
- Being more self-aware
- To have a better knowledge of oneself