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Emotional rebirth is a process that occurs as a result of several events that have caused us to fall into a very negative emotional state. It is then necessary to rebuild ourselves from what we feel.

There are moments in life when we plunge into a deep abyss. We then feel like we are at a dead end and we don't know what to do. Often, in these cases, it is common to think that everything is lost. However, there is always an opportunity deep within us to embrace our pain and begin an emotional rebirth.

This is obviously not a simple or quick process. In fact, it takes a lot of faith to get there. You have to have faith in the possibility of a light at the end of the tunnel. Even if it is not always visible. A bit like a driver who relies on road signs when driving on the road in fog. After all, it is only after making decisions and sticking to them over time that the results come. In this article, we talk about this process of emotional rebirth.

What does emotional rebirth consist of?

To understand the concept of emotional rebirth, it may be interesting to use the image of the phoenix. This legendary bird rising from its ashes. It is indeed a strong emotional change. The person who engages in this process regenerates his emotional space following events that have weakened him. Subsequently, it is in a way of giving birth to a new form of relationship with one's own emotional field.

Just like the phoenix, the person then takes flight after overcoming this painful event from his past and so much suffering. Then, they begin to perceive their anguish in a different way, and courageously find other directions.

This involves getting out of a state that causes him a lot of pain. It is about finding oneself again, to manage one's emotions, thoughts, and behaviors differently. It is then a question of germinating again, of having different motivations, of having goals and achieving them. In short, to see things differently and to find a way to overcome one's situation.

How to be emotionally reborn?

There are different good ways to deal with suffering. It is not a matter of drawing a line on the past, but rather of overcoming adversity by using the resources we have at our disposal. However, these are not always recognized. So one of the first steps is to identify them.

Navigate in the depths

For this, it is necessary to get to know each other. This implies being self-aware, patient, and kind to oneself. Little by little, we can only then understand what is happening to us, and this is the first step towards better management of the situation!

It is therefore important to know where we are at this moment. In addition, it is also desirable to explore what we want to be, how far we want to go, and how we want to do it. Knowing the answers to these questions will help us get a sense of ourselves and what we really want.

We can also benefit from being aware of our strengths, but also of our weaknesses. We can then rely on these elements to cope in difficult times and to be emotionally reborn. First of all, recognizing our failures allows us to avoid repeating them in the future. Second, being aware of our resources helps us not to lose sight of the skills we need to deploy in the event of a problem.

Learning in emotional rebirth

As the saying goes, after the rain comes to the good weather. This is not magic. It actually happens most of the time. It may just be the feeling of tranquility that one feels after being confronted with a painful situation. That's something! However, one of the most effective tools to achieve this is learning. Now let's see why:

• Knowing what not to do next time
• Healing our wounds
• Learning from what we haven't done allows us to know our limits.
• Asking for help
• Getting out of our comfort zone
• See different perspectives
• Being more aware

Learning to fall and get up again also helps us to get out of difficult situations in the future. Remember that difficulties always arise sooner or later in life. In this way, we will acquire more and more skills to deal with difficult situations in the future.

Knowing how to say "goodbye": a key to the emotional rebirth

This means not rooting oneself in the past. Not dwelling on what we should have done. To do this, we must seize the present moment. It means valuing what we have "here and now". Indeed, getting stuck in the past only condemns us to continue suffering.

Thus, we must learn to let go. However, we must be careful not to project ourselves too far into the future because it can make us anxious. It can sometimes seem difficult, but if we anticipate things too much, we will not be able to achieve a true emotional rebirth.

Knowing how to say goodbye does not mean forgetting what caused us so much suffering. Rather, it is about accepting our anxieties, learning from them, and making sure we are ready to face the future with our best weapons. This is important because if we don't, we run the risk of accumulating more and more weight and becoming exhausted. However, releasing the pain does not mean that it was not great. On the contrary, it is about making our lives healthier, seeing this episode of our lives as a learning experience and finally being able to blossom again.

Resilience in the face of suffering

It is a skill that many possess and many can learn to develop. Resiliency is about adapting positively to adverse situations. How do you do this?

• Be optimistic
• Learn from painful events
• Focus on your motivations
• Find a goal
• Trust your strengths and abilities
• Accept, because we have to move forward

Adversity makes us stronger. We can even turn pain into something enjoyable. There are different ways to do this, for example, through physical exercise, art, companionship, etc.

Resilience is very important. It has even been studied in various research studies. For example, Uriarte Arciniega, from the University of the Basque Country in Spain, has written an article in which resilience appears as a door open to optimism but also to the capacity of adaptation and continuous improvement of the human being.

Asking for help is not a bad thing. There are many people who can help us. For example, we can confide in the people closest to us or those who are the most understanding. Finding in them a guide to tell them what is worrying us so much and helps us to let go. We can also turn to a professional. Being in the hands of an expert can give us more confidence. It can also be a good option if we don't know who to turn to.

This is another way to be emotionally reborn and to be directed towards the light through the advice of a trusted person. Of course, it takes courage to show what we carry within us. But it's worth it because the very fact of knowing that we have someone we can count on helps us get up from the biggest falls.

The benefits of emotional rebirth

Emotional rebirth involves giving meaning to suffering. It offers the possibility of integrating it into our personal history without causing us further suffering. Let us finally see what are the advantages of emotional rebirth:

Find a guide

While it is good to have a variety of resources that can help us through difficult times, there are times when we need someone. It is therefore preferable not to close in on oneself, whether it is out of shame to ask for help or out of a desire to cope alone. Especially if you break down.

• Gain a better understanding
• Develop better emotion management
• Strengthen its resilience capacities
• Seeing things from another angle
• Accept
• Increase your self-esteem
• Do not stagnate
• Living in the moment
• Being more self-aware
• To have a better knowledge of oneself

In conclusion, all this does not mean that we will be able to transform all suffering into joy. Other emotions may be involved. We will identify them little by little and thus we will be able to release the tension. Each emotion is important and allows us to learn. Then, it is a bit like a metamorphosis, the suffering is transformed into a different emotional state from which we can make a new start.