Diet for Hyperinsulinemia


Hyperinsulinemia is a condition in which the body produces more insulin. Now, why does it happen? What influence does diet have? We tell you.

Diet for Hyperinsulinemia

Insulin is an indispensable hormone for the body since it is in charge of regulating blood sugar. However, under certain conditions, the body may produce high levels of it and a special diet may be needed for hyperinsulinemia.

Regarding this issue, there is not enough knowledge, since in general, the population recognizes situations where there is a deficiency of this hormone and not an excess. Therefore, today we tell you more about the diet for hyperinsulinemia.

What is insulin?

To better understand this disorder, it is necessary to take up again notions about insulin. In particular, this hormone plays a key role in the control of body weight, since it is responsible for the regulation of glucose.

In fact, the pancreas is the organ in charge of producing it. Based on this, when there are high levels of sugar in the blood, more of the hormone is synthesized to allow the passage of glucose to the tissues. Thus, normal metabolism works. However, when there is an overproduction, this situation can lead to metabolic alterations.

What is insulin?

What is hyperinsulinemia?

Therefore, hyperinsulinemia is the term used to describe higher than normal concentrations of this hormone. This situation can also occur due to causes such as insulin resistance, pancreatic tumors, or other active neoplasms.

It should be noted that it is not always associated with glucose intolerance, however, over time, it could produce it and progress to pathologies such as diabetes. Predisposition to some types of cancer has also been recorded, such as ovarian, breast, and colorectal cancer, as stated in the study "Hyperinsulinism: physiopathology and clinical manifestations in obstetrics and gynecology.

Diet for Hyperinsulinemia

In view of the diagnosis of the disease, the possibility of specifying a diet for hyperinsulinemia is considered. This aims to reverse its effects, so it is likely that also combine the nutritional with medication and complementary methods to decipher the origin.

Diet plays a key role in hyperinsulinemia and this implies a change in eating habits. Therefore, experts in the field recommend basing the diet on natural, healthy, and, above all, integral products.

We will tell you more details below. Keep in mind that these recommendations are general, so you should consult a nutritionist about your particular case.

Various vegetables

Vegetables are ideal allies for people with metabolic disorders, since, in addition to providing vitamins and minerals in considerable amounts, they have fiber, a dietary compound that helps normalize blood glucose levels.

On the other hand, they have a low glycemic index, which means that they do not stimulate excessive insulin production. Therefore, they cannot be missing from the diet plan for hyperinsulinemia.

Whole grains and vegetables

One thing that must be clear is that in this condition, products containing excess carbohydrates must be reduced. However, this does not mean that they are prohibited.

Foods such as brown rice, lentils, chickpeas, oats, and all grains that are whole and their flours, have in common that they provide fiber. Therefore, the ideal is to prefer these products, since they do not stimulate an overproduction of insulin.

Nuts and seeds

Both nuts and seeds contain carbohydrates in limited quantities. They provide healthy fats, proteins, and a considerable amount of fiber. So, including them in the diet is a positive strategy.

However, when you eat almonds, nuts, or any other dry fruit, keep in mind that they contain lipids, so an excess can generate weight gain.

Fresh fruits

Fruit consumption can be an alternative to avoid processed and sugary snacks. The most recommended fruits for people suffering from hyperinsulinism are those with low glycemic index, such as apples, pears, melons, cherries, and tangerines.

Consider that they are not the only ones allowed and that, in addition, it is advisable to eat them whole and not in juice. Also, keep in mind that you can combine them with foods that contain other nutrients, such as milk or nuts.

Meat, eggs, and milk

These foods are a source of protein, therefore, they do not influence the increased secretion of insulin. People with hyperinsulinemia can consume them without a problem, as long as they are balanced in their percentage of participation in the daily and monthly plan.

Foods not recommended in the diet for hyperinsulinemia

As already mentioned, this condition may be accompanied by glucose alterations, so sugar and all foods that may contain it should be avoided. In this case, it is necessary to keep away from the following:

  • Soda and sugary juices.
  • Bakery products and pastries.
  • Jams, jellies, sweets, and honey.
  • Ice cream and desserts.

Hyperinsulinemia diet is not miraculous

There are no miracle diets to help normalize this condition, but rather to change eating habits based on products that are natural. In the same way, it is necessary to keep away from processed and sugary products.

At the same time, you must exercise daily and maintain an adequate weight. Medical consultations are relatively frequent, especially until an accurate diagnosis of the cause of hyperinsulinemia is established, since, as we mentioned, certain tumors can hide behind the disorder.