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7 Ways to Reduce Stress in the Workplace

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Today, stress has infiltrated our daily professional life without our realizing it: traffic jams before arriving at the office, crowded transportation, emergency text, and e-mail even if you haven't arrived at work yet, immediacy... For a manager, stressful situations are part of his daily life. When they are poorly managed, they can ultimately have a negative impact on the functioning of his company. To avoid this, discover seven effective ways to de-stress.

7 Ways to Reduce Stress in the Workplace

Relax

This may seem obvious at first glance, but one of the most effective ways to reduce stress is to relax. There are a multitude of meditation and relaxation exercises that you can do on your own in just a few minutes. One of them is simply to listen to relaxing music, close your eyes, and then imagine yourself in the place of your dreams. Let your mind wander for a few moments before slowly returning to reality. The effect is immediate. You'll feel better right away. Very simple breathing exercises are also available to get out of a state of stress. It's up to you to find the formula that suits you best!

Don't abuse coffee!

Excessive coffee consumption is strongly discouraged for people who are prone to stress. Known to be a stimulant, it makes it all the more difficult to regain balance in stressful situations. So, if you're one of those people who drink ten espressos a day, reduce your consumption. Since this type of drink promotes heart problems, it is recommended that you replace it with other, healthier sources of energy. Few people know this, but eating an apple in the morning is more effective than drinking a coffee, and unlike coffee, it will provide you with vitamins that will last you a lifetime. There is the Ayurvedic technique of drinking a glass of hot water in the morning when you wake up to dissolve and evacuate toxic waste. The hot water acts like an indoor shower that cleans the stomach, drains the liver and causes an intestinal movement of elimination.

Play sports

We can't tell you enough, but regular physical activity is essential to stay in shape. In addition to removing toxins from your body, exercise is a great way to clear your head. The anxiolytic and antidepressant effects of physical effort are well known. Obviously, this will not solve your problems, but it will make you feel better. So don't hesitate to take an hour during your lunch break or after work to go for a run, swim or play a game of tennis, for example. Your body and head will thank you. One technique that is a source of well-being is the gymnastics offered on planes to relax. It doesn't ask you to leave your office but simply offers your buddy a break and your mind a playful moment that you can link to music that takes you away from your everyday life.

Don't procrastinate

As a reminder, procrastination consists, broadly speaking, of putting off until tomorrow what can be done the same day. This tendency becomes more pronounced as you are confronted with stressful situations. It's better to deal with problems gradually as they arise than to leave them lying around and risk escalating. To do this, set yourself goals. If you're working on a big issue, don't hesitate to break it down into smaller steps to make it more manageable for you. For example, a 100-page case will be much less scary to write if you break it down into 10 steps of 10 pages. Once again, it is up to you to find the organization that best suits your way of working. 

Take breaks

At work, breaks are a must. Whether it's to chat with your colleagues or even employees, to have lunch or simply to rest a little. It remains undeniable that breaks are essential in order to preserve the quality of your professional environment. When you are exposed to stress in the workplace, you tend to react in a way that emphasizes the tasks you have to accomplish. However, this attitude has proven to be counterproductive in the end. If you want to stay efficient and alert during your work, breaks are a must.

Take care of your sleep

Logically, the more you stress, the less you sleep. Sleep disturbances are usually due to high exposure to stress and anxiety. And a vicious cycle follows. If you sleep little or badly, you don't recover. This makes you more tired, more irritable and more prone to stress. To remedy this, take steps to get a good night's sleep: before going to bed, avoid exertion, don't consume stimulants and try to immerse yourself in an atmosphere conducive to sleep.

Accept that you are not perfect

In the business world, for employees as well as managers, perfectionism is often considered a guarantee of quality. Unfortunately, no one is perfect, and the constant pursuit of perfection can be a double-edged sword. If you set unattainable goals and don't accept your mistakes, you will only exacerbate your anxiety. Accept your weaknesses and focus on your strengths.

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