10 benefits of flaxseed that will surprise you

flaxseed omega 3

A seed that helps improve your digestion, cleanse your skin, fight acne, and reduce cholesterol.

Know the benefits of flaxseed, the seed of the plant Linum usitatissimum. which is obtained from the flax plant; what is used is the seed, which is known as linseed.

The flaxseed we consume comes from Canada and the United States, although the plant is believed to be native to Egypt. Nutritionist Laura Romero, from the Nutrest Center, talks to us about its contributions to health and beauty.

Benefits of flaxseed

1. Linseed has a high content of polyunsaturated alpha-linolenic fatty acid (Omega-3), which represents 50 - 55% of total fatty acids in its composition, and fibers represent about 40% of its total weight, being 10% soluble and 30% insoluble, in addition to proteins, lignins, vitamins, and minerals.

To your health

2. The insoluble fiber of this oilseed increases the volume of the stool and reduces the time of intestinal transit.

3. Soluble fiber exerts a hypoglycemic and hypocholesterolemic effect, with the formation of a gel that helps reduce the absorption of cholesterol and glucose.

4. Another popular benefit of flaxseed is that it helps to significantly lower total and bad (LDL) cholesterol, although flaxseed does not have much effect on? good? cholesterol. (HDL) CHOLESTEROL.

5. The effects that flaxseed has on cholesterol and blood clotting may decrease the risk of hardening of the arteries (atherosclerosis).

6. Relieves hot flashes and night sweats in women with mild menopausal symptoms by consuming 30 grams of flaxseed per day.

7. An excellent option for vegetarian diets, due to its contribution of vegetable protein.

The benefits of flaxseed for your beauty

8. Flaxseed contains mucilages and pectins that help to soften the skin, as well as reduce the appearance of wrinkles, lighten blemishes, and eliminate toxins that generate acne breakouts.

flaxseed also rich in antibacterial components such as acetic acid, malic, ferulic, lutein, and cysteine, which help repair and protect your skin from premature aging.

9. Contains Omega-3 (alpha-linolenic acid), docosahexaenoic acid and eicosapentaenoic acid help promote hair growth.

10. Flaxseed water is a good solution for frizzy hair. Simply pour it all over your hair and let it dry naturally.


Flaxseed may delay clotting, so it is not recommended for people with bleeding disorders.

If your triglyceride levels are very high, try to avoid partially defatted flaxseed (flaxseed with lower alpha-linolenic acid content).