3 surprising ways stress affects your brain


stress management

Stress is often part of your life? No. It shouldn't be. Today we'll tell you how stress affects your brain.

We know that as you grow up, stress becomes more and more a part of your daily life. However, this should not be the case.

Finding activities and ways to distract ourselves a little and give our minds a rest is VITAL. Why? Stress seriously affects your brain.

1. Chronic stress increases the chances of suffering from a mental health condition

According to a study published in the scientific journal Molecular Psychiatry, researchers found that having chronic stress causes the brain to change permanently or over the long term. These changes may explain why people who are always stressed have radical mood swings and anxiety disorders.

They found that stress experienced over a long period of time without stopping plays an important role in the development of mental health illnesses such as depression and others.

2. It changes the structure of your brain

Experiments by researchers at the University of California revealed that stress can cause permanent changes in the structure and function of the brain.

These changes can affect your ability to make good decisions and solve problems.

3. Reduce your brain size

Very bad news for the chronically stressed! According to research from Yale University, having too much stress can cause the brain to shrink in areas associated with the control of emotions, metabolism, and memory.

It's counterproductive!  Take note, because different types of stress affect you differently. Recent stressful events, such as the loss of a job or an accident, simply affect emotional awareness. However, traumatic events such as the death of a loved one or going through a serial illness have a stronger impact on the centers that control emotions.